Remember those days when you thought the pinnacle of multitasking was texting while walking? Well now, you can be walking, working, and maybe even spilling coffee all at once.
Jokes aside, “tread-desking” (yeah, I just made that up) can be a real game-changer in today’s sedentary world. However, as with all great powers comes great responsibility.
Before you march your way into a fitter version of yourself while knocking out those emails, there are some essential dos and don’ts you need to be aware of. Because no one wants their next Zoom call to feature a flying laptop… right?
Steps to Using Your Under-Desk Treadmill Effectively
The key to mastering the art of tread-desking (yes, we’re still running with that term) is to approach it methodically.
Starting with an under-desk treadmill is reminiscent of the early days of dating—it’s best not to rush. As eager as you might be to burn those calories, it’s essential to kick things off at a gentle pace.
For example, acclimating to walking while typing or dialing into a conference call requires some finesse. It isn’t your typical head-patting and belly-rubbing multitasking. So, take it slow in the beginning.
Consider, for example, the GOYOUTH 2 in 1 Under Desk Treadmill. This device comes with a wireless speaker, remote control, and LED display. This device is burley enough to support a gentle walk or fast running and allows you to connect the treadmill to your phone through Bluetooth, so you can play music right from the treadmill.
While treadmills like this might support a full-on running session, you’ll want to avoid cranking your treadmill to the maximum speed the first time you hop on and try to give a quarterly update to the board of directors.
Next up: ergonomics. This concept, while seemingly complex, is paramount when setting up your walking workstation. The challenge is to ensure that while you’re in motion, you aren’t contorting into postures that would make a yoga instructor cringe.
Adjustments may be necessary. The middle of your screen should sit at eye level, preventing any awkward neck angles, while your keyboard and mouse ought to be positioned for effortless access (try to have roughly a 90-degree angle in your elbows).
This is to make sure that at the end of the day, the only thing you’ve worked out is your legs, not a crick in your neck.
Now, let’s talk pacing. Intervals are your best friend here. Consider alternating between periods of walking and rest. Perhaps 20 minutes of steady walking followed by a 10-minute break might be the golden ratio for you.
Let’s also touch upon the foundation of this entire operation: your feet. Your choice of footwear can make or break your under-desk walking experience. Think comfort and safety first. After all, nobody can see your feet.
Lastly, a bit about treadmill care. Regular maintenance will ensure it stays in optimal condition, ready to support you through every work challenge and virtual meeting. A bit of dusting, occasional inspections for wear and tear, and perhaps some gentle words of encouragement will keep it purring—er, walking—at its best.
Be sure you understand the differences between a walking pad and a treadmill so that you pick the one best for you.
Safety Tips and Precautions
As thrilling as the idea of mixing cardio with conference calls might sound, we must give a nod to safety protocols. After all, turning your workspace into a walk space brings its own set of challenges.
First and foremost, while our tech-savvy world often glorifies juggling tasks, there’s an art to knowing when and where to draw the line. For example, walking on your under-desk treadmill demands a certain level of presence. It’s one thing to walk and chew gum, quite another to walk, type, sip coffee, and occasionally daydream about that upcoming vacation.
Being present ensures you maintain a steady gait, reducing the risk of missteps.
Use Safety Features
Safety features on your treadmill aren’t just fancy add-ons. Take full advantage of mechanisms like emergency power-offs or gradual speed changes.
And if you’ve ever tried to explain technology to a child or keep a cat off a warm keyboard, you’ll know how irresistible a moving treadmill can be. Take precautions to ensure curious kiddos and pets maintain a safe distance. Maybe even consider a gentle barrier or a clear “no-entry zone.”
Understand When You’re Tired
Recognizing signs of fatigue is also critical. If you’re feeling unusually tired, it’s okay to press “pause” on the walking for a while. Listen to your body. Feeling a bit wobbly or finding it hard to focus? It might be the universe’s way of saying, “Hey, take a breather!”
While under-desk treadmills promise a harmonious blend of productivity and health, it’s your job to ensure that the melody never skips a beat. Stay safe and stride on!
On the other hand, if an under-desk treadmill isn’t for you, remember that walking at your desk is just one of the many ways to stay fit while working from home.
Maximizing the Benefits of an Under-Desk Treadmill
In case you are wondering how to squeeze every drop of goodness from this wondrous machine, fear not, for there are apps and integrated technology to elevate our tread-desking adventures.
Every step you take, every mile you clock, can be tracked, analyzed, and recorded. And pairing your treadmill with health apps can do wonders in driving your motivation.
It’s one thing to know you walked a fair bit today, but seeing it translate into miles walked, calories burned, and perhaps even virtual badges earned? Now that’s a motivation boost! By setting tangible goals and tracking your progress, you make every step count.
There are even several mobile apps that reward you for your walking habits. When paired with apps or coupled with other wellness activities, under-desk treadmills can be the foundation of an entirely new health protocol.
Then there are the compound benefits of combining walking with other exercises. For example, consider introducing brief strength training intervals into your day or one of these exercises that you can perform at your standing desk.
Now, if you’re really looking to be on the cutting edge, there are smart under-desk treadmills that come with their suite of bells and whistles.
Take, for instance, the LifeSpan Fitness Glowup Under Desk Treadmill. This device includes an LED display that you can position anywhere on your desk. It not only counts each step, distance traveled, calories burned, speed, and walking time, but it also features something called Intelli-Guard, which stops the treadmill belt when you step off.
Use These Tips to Get the Most Out of an Under-Desk Treadmill
From safety precautions to maximizing its benefits, it’s evident that under-desk treadmills are more than just a fleeting trend.
In tandem with other health-tracking apps, periodic fitness boosts, and a dash of safety, these machines offer heightened well-being without sacrificing your productivity. Here’s to healthier, happier, and more active workdays!